One of the most universal concerns during pregnancy is “am I eating well?” That’s understandable! It’s a time when cravings often kick into overdrive. Many women also experience nausea, bloating and diminished appetite during pregnancy. The problem, of course, is that you and the developing baby need an abundance of nutrients during this vital time. Daily prenatal vitamins help fill in the gaps and should be taken with consistency, but nothing takes the place of real, nourishing food.
Juicing can be a healthy way to get nutrients during pregnancy, but it's important to make sure the juice is safe to drink. When incorporating juicing into your pregnancy diet, there are several dos and don'ts to consider. Do include a variety of colors in your juices to maximize nutrient intake, and do drink juice fresh to get the most benefits. Don't replace meals with juice; it should be a supplement to a balanced diet. Don't consume unpasteurized juices, as they may harbor bacteria like Listeria, which can be dangerous during pregnancy. Drinking cold-pressed juice while pregnant can be part of a healthy, balanced diet. In addition to reviewing your nutrition with your doctor, OB/Gyn or healthcare provider, understand these helpful benefits:
Benefits of juicing during pregnancy
Fetal brain development: Folic acid, found in pomegranate juice, can help with fetal brain development
Immunity: Vitamin C, found in orange juice, can help with endurance and immunity
Digestion: Pectin and oxalic acid, found in apple juice, can help with digestion
Blood pressure and blood sugar: Beetroot juice can help manage blood pressure and blood sugar
Energy levels: Betacyanin, found in some juices, can improve energy levels
Nausea: Ginger root, found in some juices, can help control nausea
Tips for juicing safely during pregnancy
Drink pasteurized juices to prevent foodborne illness
Choose organic ingredients when possible
Limit large amounts of juice, as it contains calories
Mix juice with water to control calorie intake
Talk with your healthcare provider about how to incorporate juice into your diet
Suggested juices from SweetCoco
- Belly Burner ( Light Cayenne Pepper)
- Heartbeater
- Green Goddess
- Refresh